Thank you for introducing me to self care! I don't get so stressed about all I have to do now I can truly enjoy relaxing without the guilt.

With first-hand experience of the many demands that come from being a mom, Catherine creates space to acknowledge the more challenging aspects of motherhood while always reminding you of your innate superpowers and the simple, beautiful things in life. Her kind and gentle approach was the perfect antidote to my Type-A ways. It allowed me to feel cared for and renewed my patience and trust in this motherhood journey.

As a mom, I just get so lost in the everyday taking care of everyone else. I forget to take care of myself. Thank you for what you do!